Miroslav Popugajev 30:04 row
7,061m
Meters
30:04.6
Time
2:07.7
Pace
440
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 122 |
January 29, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,061m | 2:07.7 | 168 | 877 | 23 | 141 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 138 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 121 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 143 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 155 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 148 |
| 30:04.0 | 1,287m | 1:58.1 | 212 | 1031 | 25 | 138 |
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Workout Graph
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