Miroslav Popugajev 10x500m/1:00r row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
362
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 28:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 21, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 30 | 145 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 85 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 115 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 126 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 166 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 151 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 167 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 156 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 165 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 162 |
| r125m |
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Workout Graph
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