Miroslav Popugajev v2000m/3:00r...4 row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
364
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 118 |
October 15, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 31 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 17m | |||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 17m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 31 | |
| r: 3:00 | 15m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| r: 3:00 | 15m | |||||
| r64m |
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Workout Graph
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