Miroslav Popugajev 6x500m/1:00r row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
214
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 123 |
November 27, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r77m |
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Workout Graph
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