Miroslav Popugajev 3x500m/1:00r row
1,500m
Meters
5:27.6
Time
1:49.2
Pace
110
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 123 |
December 09, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 30 | 165 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 165 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 172 |
| r48m |
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Workout Graph
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