Miroslav Popugajev v500m/1:00r...6 row
3,000m
Meters
10:42.5
Time
1:47.0
Pace
226
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 119 |
March 09, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 32 | 163 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 163 | |
| r: 1:00 | 11m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 165 | |
| r: 1:00 | 9m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 167 | |
| r: 1:00 | 12m | ||||||
| r79m |
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Workout Graph
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