Miroslav Popugajev 30:02 row
7,422m
Meters
30:02.5
Time
2:01.4
Pace
483
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 120 |
March 09, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,422m | 2:01.4 | 195 | 972 | 27 | 155 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 147 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 153 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 153 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 153 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 158 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 161 |
| 30:02.5 | 10m | 2:05.0 | 179 | 916 | 25 | 161 |
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Workout Graph
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