Miroslav Popugajev v50c/2:00r...5 row
1,906m
Meters
6:44.6
Time
1:46.1
Pace
150
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 16:44.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 120 |
March 12, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 1,906m | 1:46.1 | 293 | 1307 | 36 | |
| 2:40.4 | 701m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 55m | |||||
| 1:44.4 | 501m | 1:44.1 | 309 | 1364 | 33 | |
| r: 2:00 | 92m | |||||
| 1:15.9 | 370m | 1:42.5 | 324 | 1416 | 34 | |
| r: 2:00 | 52m | |||||
| 0:44.1 | 228m | 1:36.7 | 387 | 1631 | 41 | |
| r: 2:00 | 90m | |||||
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 46 | |
| r: 2:00 | 345m | |||||
| r634m |
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Workout Graph
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