Miroslav Popugajev v3:00/2:00r...4 row
3,300m
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
166
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 14, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 32 | 166 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 161 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | 166 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 33 | 168 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | 169 | |
| r: 2:00 | 266m | ||||||
| r417m |
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Workout Graph
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