Miroslav Popugajev v3:00/2:00r...5 row
5,154m
Meters
19:00.0
Time
1:50.5
Pace
376
Calories
161
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 120 |
April 13, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,154m | 1:50.5 | 259 | 1190 | 32 | 161 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 33 | 152 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | 160 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 31 | 163 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 32 | 164 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 34 | 167 | |
| r: 2:00 | 19m | ||||||
| r232m |
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Workout Graph
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