Miroslav Popugajev 5000m row
5,000m
Meters
18:45.5
Time
1:52.5
Pace
355
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 138 |
May 17, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 161 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 155 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 155 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 28 | 162 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 29 | 166 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 30 | 169 |
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Workout Graph
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