Miroslav Popugajev v1:00/1:00r...6 row
5,633m
Meters
21:00.0
Time
1:51.8
Pace
404
Calories
161
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 117 |
July 02, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,633m | 1:51.8 | 250 | 1161 | 30 | 161 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 148 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 159 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | 164 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 165 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 166 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 | 169 | |
| r: 1:00 | 18m | ||||||
| r224m |
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Workout Graph
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