Miroslav Popugajev v4:00/2:00r...6 row
5,675m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
126
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 115 |
August 03, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,675m | 2:06.8 | 171 | 889 | 25 | 126 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 127 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 127 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 125 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 127 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 126 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 126 | |
| r: 2:00 | 16m | ||||||
| r218m |
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Workout Graph
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