Miroslav Popugajev v20c/2:00r...5 row
3,051m
Meters
11:19.4
Time
1:51.3
Pace
200
Calories
46
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 21:19.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 119 |
September 21, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,051m | 1:51.3 | 254 | 1172 | 31 | 46 | |
| 0:42.3 | 221m | 1:35.7 | 399 | 1674 | 38 | 93 | |
| r: 2:00 | 46m | ||||||
| 1:40.4 | 490m | 1:42.4 | 325 | 1420 | 33 | 100 | |
| r: 2:00 | 40m | ||||||
| 3:06.7 | 827m | 1:52.8 | 243 | 1137 | 30 | 0 | |
| r: 2:00 | 67m | ||||||
| 4:09.2 | 1,107m | 1:52.5 | 245 | 1144 | 29 | 0 | |
| r: 2:00 | 52m | ||||||
| 1:40.8 | 407m | 2:03.8 | 184 | 934 | 28 | 40 | |
| r: 2:00 | 0m | ||||||
| r205m |
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Workout Graph
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