Miroslav Popugajev v1000m/1:00r...2 row
1,317m
Meters
4:58.6
Time
1:53.3
Pace
98
Calories
166
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 6:58.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 122 |
April 18, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,317m | 1:53.3 | 240 | 1126 | 30 | 166 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 167 | |
| r: 1:00 | 82m | ||||||
| 1:22.6 | 317m | 2:10.2 | 158 | 844 | 29 | 165 | |
| r: 1:00 | 0m | ||||||
| r82m |
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Workout Graph
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