Miroslav Popugajev v250m/0:45r...7 row
1,750
Meters
6:05.9
Time
1:44.5
Pace
135
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,183 |
| Overall Time | 11:20.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 269 |
| Drag Factor | 136 |
February 23, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,750 | 1:44.5 | 306 | 1354 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 0:45 | 77 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 40 | |
| r: 0:45 | 119 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| r: 0:45 | 82 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 39 | |
| r: 0:45 | 48 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:45 | 49 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | |
| r: 0:45 | 45 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 38 | |
| r: 0:45 | 13 | |||||
| r433 |
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Workout Graph
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