Miroslav Popugajev 10x1:00/2:00r row
2,936
Meters
10:00.0
Time
1:42.1
Pace
233
Calories
156
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 38 |
| Stroke Count | 471 |
| Drag Factor | 134 |
March 04, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,936 | 1:42.1 | 328 | 1429 | 38 | 156 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 110 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | 165 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | 163 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | 168 |
| r800 |
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Workout Graph
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