John Krukenberg 10000m row
10,000
Meters
48:01.2
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 06, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.2 | 10,000 | 2:24.0 | 117 | 702 | 23 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 21 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 21 |
| 9:40.6 | 6,000 | 2:25.1 | 114 | 693 | 23 |
| 9:53.7 | 8,000 | 2:28.4 | 107 | 668 | 25 |
| 9:35.5 | 10,000 | 2:23.8 | 118 | 704 | 25 |