John Krukenberg 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
January 24, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |