Kev Perry v1:00/1:00r...6 row
5,278
Meters
21:00.0
Time
1:59.3
Pace
349
Calories
164
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
April 07, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,278 | 1:59.3 | 206 | 1008 | 24 | 164 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 127 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 160 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 168 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 172 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 179 | |
| r: 1:00 | 157 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 182 | |
| r: 1:00 | 182 | ||||||
| r1,008 |
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Workout Graph
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