Kev Perry v250m/0:45r...12 row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
229
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 132 |
September 28, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:45 | 128m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 121m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| r: 0:45 | 116m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| r: 0:45 | 112m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:45 | 102m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:45 | 115m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 114m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:45 | 109m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:45 | 93m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 105m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:45 | 102m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:45 | 105m | |||||
| r1,322m |
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Workout Graph
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