Kev Perry v1:00/2:00r...5 row
3,418m
Meters
13:00.0
Time
1:54.1
Pace
238
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 134 |
October 03, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,418m | 1:54.1 | 236 | 1110 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 364m | |||||
| r1,864m |
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Workout Graph
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