Kev Perry v500m/2:00r...8 row
4,000m
Meters
14:50.8
Time
1:51.3
Pace
287
Calories
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 133 |
October 07, 2022 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,000m | 1:51.3 | 254 | 1172 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 377m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 386m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 383m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 383m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 365m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 2:00 | 350m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| r: 2:00 | 348m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 353m | |||||
| r2,945m |
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Workout Graph
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