Kev Perry v4:00/2:00r...7 row
4,966m
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 135 |
October 10, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,966m | 1:54.7 | 231 | 1096 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 325m | |||||
| r2,475m |
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Workout Graph
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