Kev Perry v6:00/3:00r...4 row
6,187m
Meters
24:00.0
Time
1:56.3
Pace
423
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 136 |
October 11, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187m | 1:56.3 | 222 | 1064 | 24 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 595m | |||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 582m | |||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 542m | |||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 519m | |||||
| r2,238m |
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Workout Graph
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