Kev Perry v4:00/1:00r...5 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 134 |
October 13, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| r: 1:00 | 162m | |||||
| r812m |
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Workout Graph
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