Kev Perry v1500m/2:00r...4 row
6,000m
Meters
23:02.9
Time
1:55.2
Pace
416
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 31:02.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 132 |
October 15, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 6,000m | 1:55.2 | 229 | 1087 | 24 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 351m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 328m | |||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 348m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 25 | |
| r: 2:00 | 333m | |||||
| r1,360m |
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Workout Graph
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