Kev Perry v8:00/3:00r...4 row
5,317m
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 134 |
October 17, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 25 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 24 | |
| r: 3:00 | 559m | |||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | |
| r: 3:00 | 564m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | |
| r: 3:00 | 538m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:00 | 510m | |||||
| r2,171m |
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Workout Graph
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