Kev Perry v1:00/1:00r...7 row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 135 |
October 24, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 156m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 137m | |||||
| r1,088m |
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Workout Graph
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