Kev Perry v4:00/2:00r...7 row
5,037m
Meters
19:00.0
Time
1:53.1
Pace
356
Calories
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 136 |
November 01, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,037m | 1:53.1 | 242 | 1131 | 27 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 411m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 350m | |||||
| r2,793m |
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Workout Graph
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