Kev Perry v1000m/1:00r...5 row
5,000
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 23:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 139 |
November 04, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1152 | 27 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 27 | |
| r: 1:00 | 177 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 182 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 27 | |
| r: 1:00 | 180 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 27 | |
| r: 1:00 | 174 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 27 | |
| r: 1:00 | 174 | |||||
| r887 |
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Workout Graph
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