Kev Perry v1000m/1:00r...4 row
4,000m
Meters
15:07.6
Time
1:53.4
Pace
282
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 19:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 135 |
November 15, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 25 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 186m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:00 | 181m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 180m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 172m | |||||
| r719m |
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Workout Graph
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