Kev Perry v4:00/1:00r...5 row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
378
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 138 |
November 19, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 25 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 169m | |||||
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.