Kev Perry v4:00/2:00r...4 row
4,249m
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 140 |
November 25, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 25 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 374m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 345m | |||||
| r1,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.