Kev Perry v5:00/2:00r...5 row
11,440m
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,113m |
| Overall Time | 55:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 136 |
November 28, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,440m | 1:58.0 | 213 | 1033 | 24 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 405m | |||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 382m | |||||
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 275m | |||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 314m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | |
| r: 2:00 | 297m | |||||
| r1,673m |
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Workout Graph
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