Kev Perry v6:00/3:00r...4 row
6,296m
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 139 |
December 02, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,296m | 1:54.3 | 234 | 1105 | 24 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | |
| r: 3:00 | 604m | |||||
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | |
| r: 3:00 | 556m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 584m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | |
| r: 3:00 | 561m | |||||
| r2,305m |
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Workout Graph
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