Kev Perry v2000m/3:00r...3 row
3,500m
Meters
13:11.3
Time
1:53.0
Pace
248
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 19:11.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 139 |
December 17, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,500m | 1:53.0 | 242 | 1133 | 25 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 597m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 370m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 1:00 | 179m | |||||
| r1,146m |
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Workout Graph
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