Kev Perry v1000m/1:00r...5 row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 24:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 133 |
December 22, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 25 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 177m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 182m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 179m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| r: 1:00 | 172m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 154m | |||||
| r864m |
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Workout Graph
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