Kev Perry v750m/2:00r...5 row
3,750m
Meters
14:09.6
Time
1:53.2
Pace
265
Calories
174
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 24:09.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 136 |
January 02, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.6 | 3,750m | 1:53.2 | 241 | 1128 | 23 | 174 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 22 | 164 | |
| r: 2:00 | 391m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 24 | 172 | |
| r: 2:00 | 362m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 23 | 174 | |
| r: 2:00 | 365m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 24 | 180 | |
| r: 2:00 | 329m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 23 | 180 | |
| r: 2:00 | 331m | ||||||
| r1,778m |
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Workout Graph
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