Kev Perry v8:00/3:00r...4 row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
179
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 134 |
January 03, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 23 | 179 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 24 | 175 | |
| r: 3:00 | 577m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 179 | |
| r: 3:00 | 532m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 180 | |
| r: 3:00 | 545m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 182 | |
| r: 3:00 | 519m | ||||||
| r2,173m |
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Workout Graph
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