Kev Perry v6:00/3:00r...4 row
6,275m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
160
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 133 |
January 15, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 23 | 160 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 23 | 100 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 173 | |
| r: 3:00 | 568m | ||||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 185 | |
| r: 3:00 | 529m | ||||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 184 | |
| r: 3:00 | 508m | ||||||
| r2,156m |
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Workout Graph
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