Kev Perry v500m/2:00r...5 row
3,500m
Meters
12:43.2
Time
1:49.0
Pace
260
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 22:43.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 141 |
January 21, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,500m | 1:49.0 | 270 | 1229 | 25 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:00 | 334m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| r: 2:00 | 353m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 2:00 | 343m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 25 | |
| r: 2:00 | 323m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 338m | |||||
| r1,691m |
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Workout Graph
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