Kev Perry v20c/2:00r...5 row
4,027m
Meters
14:51.4
Time
1:50.6
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 24:51.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 138 |
January 25, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 4,027m | 1:50.6 | 258 | 1188 | 26 | 172 | |
| 0:51.5 | 247m | 1:44.2 | 309 | 1363 | 27 | 151 | |
| r: 2:00 | 381m | ||||||
| 1:43.8 | 498m | 1:44.2 | 309 | 1364 | 27 | 171 | |
| r: 2:00 | 396m | ||||||
| 2:51.2 | 789m | 1:48.4 | 274 | 1243 | 26 | 162 | |
| r: 2:00 | 391m | ||||||
| 4:01.9 | 1,086m | 1:51.3 | 253 | 1171 | 26 | 188 | |
| r: 2:00 | 347m | ||||||
| 5:23.0 | 1,408m | 1:54.7 | 232 | 1098 | 25 | 188 | |
| r: 2:00 | 339m | ||||||
| r1,854m |
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Workout Graph
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