Kev Perry v8:00/3:00r...4 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
181
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 139 |
January 26, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 24 | 181 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 25 | 178 | |
| r: 3:00 | 568m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 183 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 182 | |
| r: 3:00 | 514m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 181 | |
| r: 3:00 | 461m | ||||||
| r2,081m |
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Workout Graph
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