Kev Perry v3:00/2:00r...4 row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 137 |
January 31, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 25 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 372m | |||||
| r1,481m |
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Workout Graph
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