Kev Perry v3:00/2:00r...6 row
4,852m
Meters
18:00.0
Time
1:51.2
Pace
350
Calories
180
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 134 |
February 18, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,852m | 1:51.2 | 254 | 1173 | 24 | 180 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 24 | 167 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | 175 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 180 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | 186 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 187 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 186 | |
| r: 2:00 | 334m | ||||||
| r2,082m |
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Workout Graph
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