Kev Perry v4:00/2:00r...4 row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
179
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 137 |
March 02, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 24 | 179 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 169 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 178 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 183 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 189 | |
| r: 2:00 | 333m | ||||||
| r1,495m |
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Workout Graph
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