Kev Perry v500m/2:00r...8 row
4,000m
Meters
14:40.8
Time
1:50.1
Pace
291
Calories
| Rest Distance | 2,727m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 30:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 127 |
March 25, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 4,000m | 1:50.1 | 262 | 1202 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 372m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 2:00 | 369m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 2:00 | 361m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:00 | 335m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:00 | 331m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 324m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 314m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 321m | |||||
| r2,727m |
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Workout Graph
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