Kev Perry v1000m/1:00r...4 row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
268
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 19:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 126 |
April 21, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 24 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 1:00 | 182m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 1:00 | 146m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 155m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:00 | 157m | |||||
| r640m |
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Workout Graph
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