Marco de Jonge 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 112 |
July 20, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 340 | 19 | 135 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 19 | 123 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 19 | 131 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 19 | 135 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 | 138 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 21 | 148 |
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Workout Graph
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